Looking for some extra motivation or need a little helping hand to kickstart you on the way to your goals?
Our online classes are open to all and they provide the perfect introduction to what we offer at PASSA. Plus they give you a great opportunity to jumpstart your training amongst our hugely welcoming community.
Available both live and on-demand, we will always fit around you and your schedule.
Get booked in now from just £5 per session, or contact us to try your first class FREE!
STRENGTH FOR RUNNERS
TUESDAYS & THURSDAYS @ 6:15PM - ZOOM
WITH HEAD COACH - LILLIE
Enjoy pounding pavements for fun, but find yourself skipping those all important strength training sessions? Looking to increase your speed, improve your running form and prevent injury? Then our Strength for Runners class is for you!
Available twice a week, our strength sessions provide a progressive structure and are accessible for all - no matter your level of experience.
Our sessions are tailored to work individually for one per week or hand in hand as two sessions per week.
Over 45 minutes we'll cover warm-up drills, dynamic stretching, a focused progressive strength session, and developmental stretching.
Our Strength for Runners class is pre and post natal friendly.
Equipment optional: dumbbells and/or resistance bands suggested, bodyweight or household alternatives will be given!
YOGA & MOBILITY FOR RUNNERS
SUNDAYS @ 5PM - ZOOM
WITH YOGA TEACHER - EMMA
After a hard week of training, join us for a wind-down and reset before the next week rolls around.
Our 45 minute Yoga & Mobility for Runners session focuses on a full body stretch, helps to build mobility through key joints, and teaches you muscle relaxation and breathing techniques you can take into your training.
The perfect way to end your week, and prepare for the one ahead.
Suggested props to bring to class: mat, a few cushions, a long length resistance band/yoga strap/dressing gown strap/pair of tights, and a foam roller or tennis ball.
CAN'T JOIN US LIVE?
We've still got you covered!
After each class, we email around the recording of the session and the playlist, so that you can work through the class again or take part in your own time!
WHAT PASSA CLASS CLIENTS SAY
As a fresh Couch to 5k graduate, strength training was not something I had even considered to help my running game. Lillie has been amazing each week, not only introducing me to new funky exercises, but also teaching me why they’re good for my body, and how they will improve my running.
Lillie has been able to provide tips on my form over the past few weeks and encourage me to the end, so even though we have been thrown into the world of Zoom workouts, I haven’t felt like I’ve been doing this alone with no support!
- Hannah, PASSA Classes Client